Lose the weight for the last time. For real.

and I hope to be your new fitness coach. After gaining and losing the same 30-50 pounds over and over, I reached my highest weight in 2023. I didn’t know it at the time, but I had likely already tipped into being pre-diabetic. Fortunately that same year, I made a simple decision: restarting. I’ve now lost 60 pounds for good without tracking or eliminating any food. And yes, I incorporate this approach into my programs!

Once I decided to document this last weight loss attempt online, the response to my story was overwhelming with one main theme: relatability. What I once saw as a failure has turned into a blessing, as I now have the opportunity to coach women like you to become the best version of themselves.

I believe making incremental adjustments toward your new lifestyle helps ensure long term success. We’ll take it bit by bit, while also making each step of your journey rewarding. You absolutely don’t need to change everything overnight, but I will teach you to evolve your habits over time. I’m looking forward to guiding you through every step of that process.