Better yourself daily. This is a true lifestyle change, and I believe in taking this journey one step at a time. Every decision, every day, every habit…it all adds up so make it count.
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and I hope to be your new fitness coach. After gaining and losing the same 30-50 pounds every few years, I reached my highest weight in 2023. Most of my family suffers from health conditions, and I was on that same path as I became prediabetic. Fortunately that same year, I made a simple decision: restarting. I’ve now lost nearly 70 pounds while putting on muscle mass, and I’m in the best shape of my life at 32 years old.
That said, this journey has felt incredibly different from my others. Not only because this is the first time I’ve documented my weight loss online, but something clicked mentally. I realized that my physical health did not align with the rest of my identity. It was not an accurate representation of how I carry myself in life. This is the mindset shift I weave into my coaching style.
I believe making incremental adjustments toward your new lifestyle helps ensure long term success. This is why I focus on bettering yourself daily, as your daily habits lead to your quality of life. So, we start there. You don’t need to change everything overnight, this is not a quick fix. We don’t bring temporary solutions to long-term problems. Rather, I will teach you to evolve your habits over time. I’m looking forward to supporting you working towards becoming your best self.
I’ve lost nearly 70 pounds and gained muscle mass, all while working full-time in a highly competitive Tech company, starting and growing my 1:1 coaching business, becoming a certified personal trainer, and enjoying my food.
